Since pressure is applied to the affected area, the released red blood cells go near the surface of the skin. As a result, they build up in one place, causing your muscles to appear inflamed.Ī sports massage can break up these knots. Knots are lymphatic fluids that don’t make their way into your heart. Stagnant blood in the form of knots can be found throughout your body, and these stick around in the tissues.
Bruising from deep tissue massage skin#
When this happens, red blood cells leak, resulting in skin discolouration in the affected area. Why Does Sports Massage Cause Bruising in Some People?Ī contusion, more commonly known as a bruise, is a traumatic injury that causes capillaries to break. And because blood rushes to the muscles and toxins are getting flushed out, you end up experiencing pain the next day. The reason is that your muscles are getting manipulated in different ways that they aren’t used to.
Generally, a good sports massage is something like a workout for your body. Some may even get bruises, but this shouldn’t always happen. You can also experience mild inflammation around the affected area. These can help you relax tense muscles for a more comfortable experience during sports massages.Īdditionally, your muscles can ache for a day or two after undergoing the sports massage since they will become tender. If you want to loosen up your muscles, you can have massages along with practising foam rolling and regular stretching. Your therapist will need to apply more intense pressure to relieve the tension from the muscles.
Why? Because these can’t be stretched easily, despite the pressure from your therapist’s hands. When your muscles are more tense than usual, the more uncomfortable the whole massage will be. However, there are times when the pressure can get uncomfortable, especially when muscles are overly tense. Why are Sports Massages Sometimes Painful?ĭuring a sports massage, a specific amount of pressure is applied to your muscles for proper treatment. If there is bruising, then it’s likely due to you bruising easily, the rigorous working of a problematic area, or sometimes due to an inexperienced massage therapist. You may feel some soreness after a sports massage, but bruising is rare. So it’s best to speak honestly with the massage therapist regarding any pre-existing conditions before undergoing any treatments.
When getting treatment from professionals, bruising should not be a factor, but it can happen. These include your overall health, diet, muscle tone, the use of aspirin before the session, and if you bruise easily. There are a lot of factors needed to determine if bruising is normal after a sports massage. Is It Normal to Bruise After a Sports Massage? While some people find stress relief from this type of massage, its main focus is treating and preventing injuries, not relaxation. However, it’s important to note that sports massage isn’t meant to be relaxing. It helps improve circulation, flexibility, and performance while reducing the chances of injuries. This will allow physiotherapists to create a sports massage therapy plan that meets each individual’s particular needs.Īside from treating injuries, a sports massage enhances athletic performance and physical function. It combines deep tissue and Swedish massage to treat the effects of muscular strain and tightness.īefore a sports massage, patients need to undergo an initial assessment. This therapeutic massage focuses on maximising the benefits of specific massage techniques to support further physical activities. It addresses injuries caused by previous activities and prevents an injury from happening in the future.
Bruising from deep tissue massage manual#
Sports massage is a form of therapy involving manual muscle manipulation to aid individuals who engage in physically demanding lifestyles and hobbies. By the end, hopefully we’ve eased your mind on what you should expect from a sports massage. Here we’ll look at can sports massages cause bruising, as well as post-massage care. You may have also heard that sports massages can be painful and might even lead to bruising, but is that true? If you do a lot of sports or have an active lifestyle, you may be tempted to get a sports massage.
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